If you’re an expat, you know the struggles of adjusting to a new life. Many challenges come with moving to another country. Sometimes problems arise that you didn’t anticipate, and this includes mental health issues. Sometimes it becomes hard to handle everyday tasks. Living abroad can be wonderful, but it’s not uncommon for expats and … Read more
You’ve seen it in the movies. A couple has some issues, so they attend therapy to help fix their issues. The counselor asks questions, the partners share their feelings, and then everything is fixed. But the problem is, if you’ve ever experienced issues within a relationship, you probably know that nothing is quite so simple. … Read more
Now, more than ever, we are coming to understand the strain isolation and stress can cause and the impact spending so much time isolated from others can have on our relationships. No one is alone in this. The answer is collaboration, and counseling can help. The truth is, therapy isn’t only there for you when … Read more
Before the pandemic, virtual counseling and health services weren’t as widely available as they became once things began to close down. We were suddenly in a world that relied on digital tools that helped us social distance while remaining connected. The closures and quarantines created a more widespread need for telemental health services, as the … Read more
Are you the parent of a teen with Autism? Are they showing an interest in dating? Are you confused about how to help your teenager navigate the dating world? Dating can be a complicated and awkward experience, regardless of your circumstances. It’s perfectly normal to experience anxiety and confusion when one begins to navigate the … Read more
Mental disorders have been classified and reclassified over the years as science and medicine expand research with more targeted and innovative studies. New ideas as to what qualifies as a mental disorder are regularly arising and being tested for better classification. Our understanding of mental health disorders evolves as the definitions and categorizations change. Mental … Read more
You’ve taken the massive step of moving to an entirely new country, and everyone back home is sure you must be living the dream. So why do you feel like something’s wrong? Expats often perceive themselves as independent people who aren’t afraid of new things. Yet, this same independence can lead to some negative emotions … Read more
Moving to a new country can be a wonderful adventure to undertake. But, unfortunately, it can also be a very stressful one to navigate, and many expats are surprised by just how much it can affect their mental health. Even if you wanted to make a move, you could find that your expectations and reality … Read more
As the COVID-19 pandemic heads into its second year, variants are spreading quickly, causing a new surge of infections in many countries, and lockdowns have begun again. The devastation of a year under lockdown from COVID-19 has marked an effect on mental health. There is a wide range of causes and a bevy of impacts … Read more
The pandemic has been with us for more than a year now, and with it came drastic changes for everyone. Some were not as affected by the changes as others — as some endured significant life changes. Were you sent home to work remotely during COVID? Was your spouse also sent home? Did these changes … Read more