What is Dialectical Behavioral Therapy?

Are you considering counseling? Whether you’re looking for help in your marriage, everyday life, or a counselor for a loved one, there are many types of therapy you could benefit from. One prominent method is called Dialectical Behavioral Therapy or DBT.  Emotions can be exhausting for many people, and they can be challenging to manage. … Read more

How Does Marriage Counseling Work?

You’ve seen it in the movies. A couple has some issues, so they attend therapy to help fix their issues. The counselor asks questions, the partners share their feelings, and then everything is fixed. But the problem is, if you’ve ever experienced issues within a relationship, you probably know that nothing is quite so simple.  … Read more

What is Telemental Health?

Before the pandemic, virtual counseling and health services weren’t as widely available as they became once things began to close down. We were suddenly in a world that relied on digital tools that helped us social distance while remaining connected. The closures and quarantines created a more widespread need for telemental health services, as the … Read more

Helping Teens With Autism Navigate Dating

Are you the parent of a teen with Autism? Are they showing an interest in dating? Are you confused about how to help your teenager navigate the dating world? Dating can be a complicated and awkward experience, regardless of your circumstances. It’s perfectly normal to experience anxiety and confusion when one begins to navigate the … Read more

What Is the Difference Between Autism and Asperger Syndrome?

Mental disorders have been classified and reclassified over the years as science and medicine expand research with more targeted and innovative studies. New ideas as to what qualifies as a mental disorder are regularly arising and being tested for better classification.  Our understanding of mental health disorders evolves as the definitions and categorizations change. Mental … Read more

Group Therapy vs. Individual Therapy: A Look into the Differences

When you think of therapy, you often think of one-on-one sessions with a counselor and their client. However, group counseling is just as common as individual counseling sessions.  Individual therapy occurs when one person is in counseling with a therapist, psychologist, counselor, or psychiatrist. Group therapy is done in an entirely different setting and provides … Read more

Is Covid-19 Giving People PTSD

COVID-19 has had a tremendous impact on many people’s mental health — putting marriages and social lives under significant pressure. From anxiety about contracting the virus to the implications of losing one’s job or being isolated for extended periods, individuals all over the world are suffering from the effects of the pandemic. Depression and anxiety … Read more