Are you considering counseling? Whether you’re looking for help in your marriage, everyday life, or a counselor for a loved one, there are many types of therapy you could benefit from. One prominent method is called Dialectical Behavioral Therapy or DBT. Emotions can be exhausting for many people, and they can be challenging to manage. … Read more
You’ve seen it in the movies. A couple has some issues, so they attend therapy to help fix their issues. The counselor asks questions, the partners share their feelings, and then everything is fixed. But the problem is, if you’ve ever experienced issues within a relationship, you probably know that nothing is quite so simple. … Read more
Now, more than ever, we are coming to understand the strain isolation and stress can cause and the impact spending so much time isolated from others can have on our relationships. No one is alone in this. The answer is collaboration, and counseling can help. The truth is, therapy isn’t only there for you when … Read more
Before the pandemic, virtual counseling and health services weren’t as widely available as they became once things began to close down. We were suddenly in a world that relied on digital tools that helped us social distance while remaining connected. The closures and quarantines created a more widespread need for telemental health services, as the … Read more
Are you the parent of a teen with Autism? Are they showing an interest in dating? Are you confused about how to help your teenager navigate the dating world? Dating can be a complicated and awkward experience, regardless of your circumstances. It’s perfectly normal to experience anxiety and confusion when one begins to navigate the … Read more
Mental disorders have been classified and reclassified over the years as science and medicine expand research with more targeted and innovative studies. New ideas as to what qualifies as a mental disorder are regularly arising and being tested for better classification. Our understanding of mental health disorders evolves as the definitions and categorizations change. Mental … Read more
While it may not seem like it at first, life has a way of wearing down a person’s mental fortitude. Despite having many different ways of expressing itself, it is essential to know what to look for when addressing men’s mental health. While many mental health issues can be successfully treated with therapy, society’s traditional … Read more
When you think of therapy, you often think of one-on-one sessions with a counselor and their client. However, group counseling is just as common as individual counseling sessions. Individual therapy occurs when one person is in counseling with a therapist, psychologist, counselor, or psychiatrist. Group therapy is done in an entirely different setting and provides … Read more
It can be difficult to know what to do next when a loved one is diagnosed with a mental health disorder. There are so many questions and uncertainties. You want to be there to love and support your family member however you can, but knowing the best way to do so can be overwhelming. You … Read more
COVID-19 has had a tremendous impact on many people’s mental health — putting marriages and social lives under significant pressure. From anxiety about contracting the virus to the implications of losing one’s job or being isolated for extended periods, individuals all over the world are suffering from the effects of the pandemic. Depression and anxiety … Read more