What is Dialectical Behavioral Therapy?

Are you considering counseling? Whether you’re looking for help in your marriage, everyday life, or a counselor for a loved one, there are many types of therapy you could benefit from. One prominent method is called Dialectical Behavioral Therapy or DBT.  Emotions can be exhausting for many people, and they can be challenging to manage. … Read more

Expat Mental Health: Should You See a Therapist?

If you’re an expat, you know the struggles of adjusting to a new life. Many challenges come with moving to another country. Sometimes problems arise that you didn’t anticipate, and this includes mental health issues.  Sometimes it becomes hard to handle everyday tasks. Living abroad can be wonderful, but it’s not uncommon for expats and … Read more

How Does Marriage Counseling Work?

You’ve seen it in the movies. A couple has some issues, so they attend therapy to help fix their issues. The counselor asks questions, the partners share their feelings, and then everything is fixed. But the problem is, if you’ve ever experienced issues within a relationship, you probably know that nothing is quite so simple.  … Read more

What Is the Difference Between Autism and Asperger Syndrome?

Mental disorders have been classified and reclassified over the years as science and medicine expand research with more targeted and innovative studies. New ideas as to what qualifies as a mental disorder are regularly arising and being tested for better classification.  Our understanding of mental health disorders evolves as the definitions and categorizations change. Mental … Read more

Need to Know: Expats and Mental Health

Moving to a new country can be a wonderful adventure to undertake. But, unfortunately, it can also be a very stressful one to navigate, and many expats are surprised by just how much it can affect their mental health. Even if you wanted to make a move, you could find that your expectations and reality … Read more

Counseling During the Era of COVID-19

COVID-19 has made exploring counseling options a unique and challenging experience. This has become especially challenging for patients concerned about their privacy, with unique challenges and barriers present for patients and for counselors alike. Despite the challenges, counselors are still able to offer a wide variety of services just as if services were offered in … Read more