Is Marriage Counseling Worth It?

Has your marriage hit a little bump, and it has you feeling a bit unsettled? You’re not alone. Every couple runs into conflicts along the way, and often they find themselves in need of a neutral third party to mediate and gain perspective. Some of these bumps you can fix yourself with some time and … Read more

What Challenges Do Third Culture Kids (TCK) Face?

Whether army kids or those just carted along when their parents change jobs, the result is the same. These children and adolescents may reap countless benefits from being so well-traveled, but the lifestyle certainly has its challenges for young people.  Third Culture Kids (TCK) is the term given to children and adolescents who grow up … Read more

What is Dialectical Behavioral Therapy?

Are you considering counseling? Whether you’re looking for help in your marriage, everyday life, or a counselor for a loved one, there are many types of therapy you could benefit from. One prominent method is called Dialectical Behavioral Therapy or DBT.  Emotions can be exhausting for many people, and they can be challenging to manage. … Read more

Expat Mental Health: Should You See a Therapist?

If you’re an expat, you know the struggles of adjusting to a new life. Many challenges come with moving to another country. Sometimes problems arise that you didn’t anticipate, and this includes mental health issues.  Sometimes it becomes hard to handle everyday tasks. Living abroad can be wonderful, but it’s not uncommon for expats and … Read more

How Does Marriage Counseling Work?

You’ve seen it in the movies. A couple has some issues, so they attend therapy to help fix their issues. The counselor asks questions, the partners share their feelings, and then everything is fixed. But the problem is, if you’ve ever experienced issues within a relationship, you probably know that nothing is quite so simple.  … Read more

What is Telemental Health?

Before the pandemic, virtual counseling and health services weren’t as widely available as they became once things began to close down. We were suddenly in a world that relied on digital tools that helped us social distance while remaining connected. The closures and quarantines created a more widespread need for telemental health services, as the … Read more

Helping Teens With Autism Navigate Dating

Are you the parent of a teen with Autism? Are they showing an interest in dating? Are you confused about how to help your teenager navigate the dating world? Dating can be a complicated and awkward experience, regardless of your circumstances. It’s perfectly normal to experience anxiety and confusion when one begins to navigate the … Read more

What Is the Difference Between Autism and Asperger Syndrome?

Mental disorders have been classified and reclassified over the years as science and medicine expand research with more targeted and innovative studies. New ideas as to what qualifies as a mental disorder are regularly arising and being tested for better classification.  Our understanding of mental health disorders evolves as the definitions and categorizations change. Mental … Read more

Expat Anxiety and Its Effects

You’ve taken the massive step of moving to an entirely new country, and everyone back home is sure you must be living the dream. So why do you feel like something’s wrong? Expats often perceive themselves as independent people who aren’t afraid of new things. Yet, this same independence can lead to some negative emotions … Read more