You’ve been thinking about it for a while. Maybe something specific happened, or maybe it’s more of a slow, quiet knowing that things aren’t quite right. Either way, you’re here, and that matters. But before you schedule that first session, it’s worth asking: Is this the right fit for me? It’s a smart question! You’re … Read more
If you clicked on this post, chances are you already have a feeling that something is off. Maybe you’ve been brushing it off for a while, telling yourself everyone feels this way, or that you just need to push through. Maybe the idea of seeing a therapist feels like a big, scary step. That’s okay. … Read more
Family relationships can be one of life’s greatest sources of joy, but they can also be incredibly challenging. If you’re dealing with an emotionally immature parent, sibling, or relative, or you’ve made the difficult decision to distance yourself from toxic family dynamics, you’re not alone. Many people struggle with these painful situations, and it’s important … Read more
As adults, many siblings find themselves living in different states, juggling careers, relationships, parenting, and daily responsibilities. While distance can’t erase the bond you share, it can make communication harder, especially when old family patterns, unresolved conflicts, or stress from life transitions get in the way. If you and your siblings are hoping to reverse … Read more
Artificial Intelligence (AI) is no longer a futuristic concept. It’s already woven into the fabric of our daily routines. From voice assistants on our phones to recommendations on what movie to watch next, AI is shaping how we live, work, and connect with one another. While AI brings remarkable benefits, it also introduces challenges that … Read more
In recent years, teletherapy (mental health treatment via video or phone) has transformed how many people access care. With nearly everyone striving to balance busy lives, this shift offers a convenient, effective, and increasingly preferred alternative to traditional in‑person sessions. Teletherapy Isn’t Just Convenient. It Works. A recent analysis of UCLA’s California Health Interview Survey … Read more
College can be an exciting yet challenging time for students. Between academic pressures, social transitions, and newfound independence, mental health support is crucial. Many students are traveling outside of their home state for school in this day and age and that’s where where a multi-state licensed therapist can be a game-changer. What is a Multi-State … Read more
Every combination of family members and couples that comes to me has a unique story and situation. Many of them are disbursed across state lines and are trying to figure out how to have healthy relationships within a unique set of circumstances and challenges. All of them are looking for a therapist licensed in their … Read more
Family estrangement is an incredibly emotionally difficult and hard to navigate issue for families that struggle with it. While the experience will be different for each family group, estrangement is the distancing of one or more family members from the family unit due to a myriad of reasons. The most common reasons for family estrangement … Read more
Major life transitions can be overwhelming and cause ripple effects within the relationship of your extended family. It may feel like everyone in your family has an opinion or something to say which can cause tension between relatives. DivorceCross-country moveRetirementWelcoming new childrenNew marriagesDeath of a loved one For many people, family therapy may feel like … Read more