Lisa Rogers Counseling - Blog

Expat Anxiety and Its Effects

By Lisa Rogers | Jun 14, 2021

You’ve taken the massive step of moving to an entirely new country, and everyone back home is sure you must be living the dream. So why do you feel like something’s wrong? Expats often perceive themselves as independent people who … Read more

Need to Know: Expats and Mental Health

By Lisa Rogers | Jun 7, 2021

Moving to a new country can be a wonderful adventure to undertake. But, unfortunately, it can also be a very stressful one to navigate, and many expats are surprised by just how much it can affect their mental health. Even … Read more

How Is COVID-19 Affecting Adults’ Mental Health?

By Lisa Rogers | Apr 30, 2021

As the COVID-19 pandemic heads into its second year, variants are spreading quickly, causing a new surge of infections in many countries, and lockdowns have begun again. The devastation of a year under lockdown from COVID-19 has marked an effect … Read more

Maintaining Healthy Relationships During the Pandemic

By Lisa Rogers | Apr 20, 2021

The pandemic has been with us for more than a year now, and with it came drastic changes for everyone. Some were not as affected by the changes as others — as some endured significant life changes. Were you sent … Read more

Understanding Men’s Mental Health Issues

By Lisa Rogers | Apr 10, 2021

While it may not seem like it at first, life has a way of wearing down a person’s mental fortitude. Despite having many different ways of expressing itself, it is essential to know what to look for when addressing men’s … Read more

Group Therapy vs. Individual Therapy: A Look into the Differences

By Lisa Rogers | Apr 8, 2021

When you think of therapy, you often think of one-on-one sessions with a counselor and their client. However, group counseling is just as common as individual counseling sessions.  Individual therapy occurs when one person is in counseling with a therapist, … Read more

How the Pandemic Is Affecting Our Overall Well-Being

By Lisa Rogers | Apr 7, 2021

If you’re like most people, the pandemic has brought about many new issues in your life that you could not have been prepared for. The past year has taken its toll on several aspects of all of our lives. The … Read more

How to Help a Family Member who has a Mental Disorder

By Lisa Rogers | Apr 1, 2021

It can be difficult to know what to do next when a loved one is diagnosed with a mental health disorder. There are so many questions and uncertainties. You want to be there to love and support your family member … Read more

Is Covid-19 Giving People PTSD

By Lisa Rogers | Mar 30, 2021

COVID-19 has had a tremendous impact on many people’s mental health — putting marriages and social lives under significant pressure. From anxiety about contracting the virus to the implications of losing one’s job or being isolated for extended periods, individuals … Read more