In recent years, teletherapy (mental health treatment via video or phone) has transformed how many people access care. With nearly everyone striving to balance busy lives, this shift offers a convenient, effective, and increasingly preferred alternative to traditional in‑person sessions.
Teletherapy Isn’t Just Convenient. It Works.
A recent analysis of UCLA’s California Health Interview Survey revealed a striking trend: of roughly 4.8 million California adults who sought help for mental health or substance use in 2023, almost 50% did so exclusively through teletherapy. Another 24% used a hybrid model that combined in-person and remote care. Only 23% relied solely on face-to-face visits. These numbers reflect a growing comfort with and preference for virtual support.
Even national data supports this trend. Within the VA system, 55% of mental health care continued through telemedicine after the pandemic began. Remote therapy has proven to be more than a temporary solution. It’s become a lasting option for ongoing support.
Effectiveness on Par with In‑Person Therapy
Research consistently shows that teletherapy can be just as effective as in-person treatment. Outcomes for virtual sessions are comparable to traditional therapy. Experts like Tao Lin of Penn’s Center for Anxiety Treatment confirm that there’s no clinical difference between the two approaches.
Of course, therapy is deeply personal, and there are some limitations to remote sessions. Video calls may miss subtle nonverbal cues, and phone-only appointments can feel less emotionally connected. Technical issues can sometimes disrupt the flow of a session. Still, many clients find that the comfort of home and the flexibility of remote care make these minor drawbacks manageable.
Real Lives, Real Impact
Consider Sacramento client David Bain, who benefits from teletherapy because of mobility challenges. He shares:
“It’s almost to the point where I wouldn’t be able to get the service if I wasn’t able to get it through telehealth.”
That kind of accessibility can be life-changing. While group therapy has been harder to translate into an online format—some participants feel disconnected or prefer to keep cameras off—individual sessions continue to thrive in virtual spaces.
Who Might Be Left Behind?
Unfortunately, not everyone has equal access. Californians living at or below 200% of the federal poverty level are significantly less likely to use teletherapy. Similarly, rural residents have less access than those in urban areas. For example, 81% of Bay Area residents have used teletherapy compared to 62% in more remote counties. These disparities show how technology, time, and internet access still shape who can benefit from virtual care.
What This Means for You
At Lisa Rogers Counseling, I believe in meeting you where you are, literally and emotionally. That’s why I offer:
- Flexible formats including video or phone sessions
- Tech support and guidance for a smooth experience
- A collaborative approach to tailor therapy to your preferences
- Hybrid options where available
Teletherapy is a powerful, effective option for many people. Whether you’re navigating a busy schedule, living in a rural area, or simply prefer the comfort of your own space, remote therapy may be a great fit. California’s shift toward virtual care reflects a broader movement toward accessibility and wellness.
If you’d like to explore whether teletherapy is right for you, I’m here to help. Let’s talk.