Each therapist is a little bit different, but with Lisa Rogers the process typically begins with an initial consultation where everyone meets together. Lisa will explain confidentiality, outline expectations, and invite each person to share what brought them to therapy. You don’t need to have the “right words”— Lisa will help guide the conversation. Together you will decide if online therapy is right for your family.
From there a regular rhythm of sessions is established. Each of these usually last 50–60 minutes and may include:
- Structured conversations to slow things down and reduce reactivity
- Tools for listening and speaking more clearly
- Exploration of long-standing family roles or patterns
- Gentle guidance when conversations become emotionally charged
Some families worry that online therapy will feel distant or impersonal. In reality, many adult families find that being in their own space helps them feel safer and more grounded during difficult conversations.
What to Expect Emotionally
Virtual therapy with family members can bring a mix of relief, anxiety, and hope. It’s common to feel these things:
- Nervous about being misunderstood
- Defensive or unsure about sharing openly
- Relieved to finally talk about things that have gone unsaid
- Surprised by new insights or perspectives
This is all normal. Growth often comes with discomfort, but therapy is designed to move at a pace that feels manageable and respectful for everyone involved.
Practical Tips to Make the Most of Virtual Family Therapy
A few simple steps can make online family therapy more effective:
Choose a private, quiet space
Make sure you’re somewhere you can speak freely without interruptions.
Use reliable technology
Test your internet connection, camera, and audio ahead of time to reduce stress.
Show up with curiosity, not certainty
You don’t need to convince anyone you’re “right.” Therapy works best when everyone is open to understanding…not winning.
Be patient with the process
Family dynamics develop over years. Meaningful change takes time, consistency, and practice between sessions.
Common Questions Adult Families Ask
Can therapy help if we’re very different people?
Yes. Therapy isn’t about agreement, rather it’s about respect, clarity, and healthier interaction.
What if one person is hesitant or skeptical?
That’s common. Even reluctant participants often benefit once conversations feel safer and more structured.
Is virtual therapy as effective as in-person therapy?
Research and clinical experience show that online therapy can be just as effective, especially when access and consistency improve participation.
A Flexible, Supportive Way to Heal Family Relationships
Virtual therapy removes many of the barriers that keep adult families from getting help (distance, busy schedules, and logistical challenges). More importantly, it creates space for honest conversation, emotional repair, and growth.
At Lisa Rogers Counseling, virtual family therapy is approached with warmth, clarity, and respect for each individual’s experience. You don’t have to have everything figured out before starting. Showing up together is already a meaningful first step.
If your family is ready for better communication, healthier boundaries, and deeper understanding, online therapy can help you begin that work, right where you are.